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Sophie Bostock

Sleep Evangelist

How can improving your sleeping habits make a difference to your mental health?

Sophie Bostock works as a “sleep evangelist” at Big Health, a digital medicine company which aims to improve the mental health of millions by helping them get a good night’s sleep. Sophie’s research focuses on the links between sleep, well-being, health and performance, and she has been awarded an NHS Innovation Accelerator Fellowship to help promote the use of digital medicine in the NHS.

She has a PhD in Health Psychology from UCL and collaborates with colleagues at the Sleep and Circadian Neuroscience Institute at the University of Oxford.

And there's more! She will be joined by Simon Singh, Richard Wiseman, Laetitia Cailleteau, Jeremy Silver, Imogen Heap, Dr Justin Sanchez, Dr Anita Sengupta, Di Mainstone, Darren Jobling, Dan Biddle, Adrian Westaway, Tom Scott, others.

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